Healthy Living

Health in a Minute Winter 2024

Q. My kids are almost old enough to start learning how to care of their own dental hygiene. Do you have any advice for teaching

numbers to know FI

Numbers to Know Winter 2024

Food Allergies According to Food Allergy Research & Education, 33 million Americans have food allergies, with 1 in 13 children being affected. The most common

baylor summer camp

2025 Local Summer Camp Profiles

Baylor Summer Camps Families have enjoyed Baylor Summer Camps for decades! Baylor’s 690-acre campus and facilities allow for a wide array of activities to match

woman with hand on her chest showing a sign of gratitude

The Health Benefits of Gratitude

Regularly practicing gratitude can yield a number of health benefits. Understanding Gratitude Gratitude is the state of being thankful for the good in one’s life

sustainable living

Sustainable Living: Eco-friendly Habits

According to the UN Environment Programme (UNEP), sustainable living is defined as “ways of living, social behaviors, and choices that minimize environmental degradation (use of

Lynda Hood

Men Wear Pink 2024

The ‘Why’ Behind it According to the American Cancer Society, approximately 1 in 8 women will be diagnosed with breast cancer in her lifetime. It

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Outdoor Entertaining Must-Haves

There is no medicine for the spirit quite like gathering with friends, family, and loved ones to celebrate all that autumn brings. Whether soaking up

245 pumpkins

Numbers to Know: Fall 2024

Scary Good Nutrients A pumpkin’s bright orange color comes from high levels of beta-carotene, which converts to vitamin A in the body. In fact, one

woman with PMS cramps lying on couch

Health in a Minute: Fall 2024

PMS, Renal Artery Stenosis, Allergy Testing & More Q. I suspect my severe PMS symptoms may actually be premenstrual dysphoric disorder (PMDD). Are there any

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Centenarians’ Guide to Happiness

Locals 100 and Over Share Words of Wisdom Everyone dreams of living a long and happy life, and for these four local women, that dream

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Mastering Meal Prep

How to Make the Most of Your Time On busy weekdays, it can be hard to find the time to make a healthy, homemade meal.

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