Scary Good Nutrients
A pumpkin’s bright orange color comes from high levels of beta-carotene, which converts to vitamin A in the body. In fact, one cup of pumpkin provides 245% of your daily recommended intake of vitamin A. This vitamin helps preserve vision, fight off infections, and regulate cell growth.
Menopause
In the United States, the average age for a woman to begin menopause is 51. However, it can happen anywhere in your 40s or 50s. Menopause is considered premature if it occurs before age 40, according to the Cleveland Clinic.
Penny for Your Thoughts
When looking to save money, some experts recommend the 50/30/20 budget. With each paycheck, put 50% of your money towards your needs, 30% towards your wants, and 20% towards your savings. Needs can include mortgage payments, groceries, and health care. Savings should be set aside for the future to contribute to retirement or handle emergency medical issues.
According to the U.S. Department of Agriculture’s MyPlate, women from the ages of 31 to 60 and on are recommended to have the following food groups daily:
- 1 1/2 to 2 cups of fruit
- 2 to 3 cups of vegetables
- 5 to 7 ounce-equivalents of grains
- 5 to 6 ounce-equivalents of protein
- 3 cups of dairy
