Tone Your Arms

Whether you’re looking to rock a sleeveless cocktail dress this holiday season or just build up some muscle mass, we’ve got the perfect home arm workout for you. These five exercises will work both of the arm’s main muscle groups: the triceps and biceps. For best results, aim for two sets of 8 to 12 reps for each exercise using the heaviest weight you can comfortably handle.

Full PDF here.