Nutrition

Healthy Options to Satiate Cravings Sweet Tooth [noun] – a great liking for sweet-tasting foods. Who doesn’t crave a sugary treat after the last bite

Why to Stay Away From Weight-Loss Gimmicks We’ve all been there: You want to drop 10 pounds to fit into that perfect dress for a

Learn the Real Facts about Coffee In the United States, more than 80% of adults consume caffeine each and every day – and yet, many

Types of Milk for Every Diet There are tons of choices when it comes to drinking your calcium – milk can come from animals, seeds,

6 Health Benefits of Cinnamon With hints of sweet and savory aromas, cinnamon is an alluring spice with a bold flavor. It gains popularity during

Choosing the Healthiest Option With one of the loveliest times of the year upon us, football fans are coordinating schedules, wiring the surround sound, and

5 Simple Ways to Up Your Protein Intake Women are busier than ever these days – it’s true! When balancing careers, families, relationships, personal health,

The Benefits and Uses This aromatic, evergreen herb contains a plethora of positive properties which can be harnessed by ingesting or topically applying the herb.

Which is Healthier – Ice Cream, Frozen Yogurt, Gelato or Sorbet? In the heat of a Southern summer, cravings for a favorite warm-weather treat abound.

The Benefits and Uses Lush, aromatic, and hearty, this minty “King of Herbs” packs plenty of health benefits beyond its amazing flavor and sturdiness. Basil

Fact or Fiction? We all know vitamin D is important for strengthening bones, developing muscles, fighting infection, and improving heart and lung health. But, do

For Older Adults, It Can Be a Serious Concern For many adults, dehydration is not a major concern. Feeling thirsty? Grab a bottle of water