Nutrition

water bottles

Defeating Dehydration

For Older Adults, It Can Be a Serious Concern For many adults, dehydration is not a major concern. Feeling thirsty? Grab a bottle of water

mint

Well-Seasoned: Mint

The Benefits and Uses Mint is a vining plant that does well in moist soil and moderate sunlight. It tends to spread rapidly, making it

healthy pizza

9 Ways to Build a Healthier Pizza

How to Make A Healthier Pizza Pizza is a popular dish in most of our diets. It’s a social, shareable meal that becomes an event

Fresh rosemary isolated on white background

Well Seasoned: Rosemary

Rosemary Aromatic, rustic, and charming rosemary is a hearty evergreen herb that grows well in porous terrain and warm, sunny conditions. The tops of its

honey comb chattanooga

Sweet as Honey

This Sweet Condiment Will Surprise You Honey has long been touted a natural remedy for countless ailments. But while some of the claims are supported by

food art

Diet Lessons from Around the World

To Get Healthy, Go Global! When it comes to healthy eating, Americans don’t always have the best reputation. How do we reverse the trend in

nuts, olive oil, and avacado healthy fats new years resolutions chattanooga

New Year’s Resolutions

Outsmarting the Trends The New Year is typically met with resolutions for profound changes to diet and exercise. But while focusing on your health is

cayenne pepper

Well-Seasoned: Cayenne

Benefits and How to Use It Turn up the heat on health conditions while adding an edge to your favorite dishes with this spicy little

Green veggies

What Happens If You Don’t Get Greens?

The Importance of a Diet Rich in Greens Since childhood we’ve heard, “Eat your vegetables!” And though we are constantly reminded of the health benefits

Holiday Meal Mistakes

What to Avoid This Holiday Season Tis the season for full stomachs, full stockings, and full schedules. Holiday parties can set the stage for a

Baby Food: Buy or Make?

Is It Better To Buy Or Make Your Baby’s Food? It’s a question that plagues many new mothers – should you buy your baby food

produce illustration

Pick Your Produce

A Guide for How to Choose Filling up your shopping cart – and your plate – with fresh fruits and vegetables is a good idea in

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