Fitness Tips

Why It’s Best to Maintain Those Gains You got into a great gym routine during the winter months, but now that the weather’s turning warm

How to Look Great After a Workout Going from the gym to the office and need to look good for your next presentation? Here’s tips

Searching for a Personal Trainer If you’re wanting to start off on the right foot by getting a personal trainer to help with your exercise

Building Strength without Bulk Sportsbarn’s Don Bowman chatted with us about incorporating weights – without bulking up. The more muscular you are, the more calories

Tips to Enhance Your Stroll Just getting back into fitness? We talked to Forte Fitness Trainer Matthew Walters about simple ways to turn a walk

Goodbye Couch, Hello Fitness While we all love a night of binge-watching Netflix now and then, too many evenings in front of the screen can

With fall athletic seasons just around the corner, it’s a great time to take stock of what you can do to keep from getting hurt.

6 Secrets From the Pros Getting fit isn’t always easy, but a little insider advice can set you on the path to success. We got

Workouts for a Healthy Heart Incorporating heart-pumping physical activity into your life can prevent two of the nation’s top killers – heart disease and stroke.

Benefits of Strengthening Your Core Bending, reaching, and even walking – every motion your body makes either originates in, or moves through, your core. Because

Beyond Meditation Yoga is a great way to unwind, achieve some inner peace, and improve overall flexibility. But can it double as a cardio and

A Stronger Core for Anyone Almost everyone has heard of Pilates class at some point, yet if you’ve never tried it, the workout can sound