Fitness Tips

Ways to Stay Safe When Running at Night As the fall months roll around and days get shorter, your after-work run scenery may go quickly

It is estimated that over 15 million sports injuries occur each year in the U.S. Of these injuries, 12 million occur among those aged 5-22

If working out doesn’t rank high on your list of favorite things, you’re not alone. Many people start out with great intentions, but eventually lose the motivation it

A safe, productive trip to the gym takes brains just as much as brawn. We asked Teresa Wade at Sports Barn for some tips on

Start Your Running Journey Off on the Right Foot Shopping for running shoes can be daunting. We asked Chad Varga  from Front Runner Athletics to give us

Improving Overall Fitness and Well-Being As our bodies get older, our flexibility decreases due to joint stiffness and pain caused by arthritis and inflammation. Many

Lifting weights tones and builds muscle and strengthens bones. But if you don’t follow proper techniques it can be both ineffective and dangerous, causing injuries

Benefits of Mixing-Up Your Exercise Routine Keep exercise boredom at bay. And if you’re not bored, you’ll be far more likely to keep up the

10 Tips for Creating a Fitness Plan Since there’s more to getting in shape than lifting heavy things and running in circles, we asked trainer

How this 5,000-year-old practice is still relevant. Full PDF here. Mind Increases concentration. Yoga focuses your attention on only one object such as your breath or a

Find the Right Style of Yoga for You Hatha Described as “the yoga from which all others descend,” Hatha is a slow-paced, basic form of

All About Yoga For many, the visual that springs to mind when they think of yoga is a long, lean woman in tight-fitting clothing sitting