Life

Centenarians’ Guide to Happiness

Locals 100 and Over Share Words of Wisdom Everyone dreams of living a long and happy life, and for these four local women, that dream

September 25, 2024

Mastering Meal Prep

How to Make the Most of Your Time On busy weekdays, it can be hard to find the time to make a healthy, homemade meal.

September 23, 2024

smiling woman with white teeth drinking coffee

Teeth Whitening, Stroke Recovery Tips, & More Q&As

Q. I recently had my teeth whitened for the first time. I love my results, but I also love having a cup of coffee as

September 17, 2024

Inspired: Pam Reed & Jane Lupton

Pam Reed inspired by Jane Lupton Dear Jane, What a great opportunity to express my gratitude for your extraordinary dedication and inspirational philanthropic work here

September 13, 2024

Inspired: Cynthia Dale & Deb Hale

Cynthia Dale inspired by Deb Hale Deb, You have been an inspiration to me for over 20 years, but watching you this last decade has

August 28, 2024

Her Story: Onteaya Tate

Onteaya Tate On Embracing Wellness Through Plants Nestled in the heart of the city, amid the bustling urban landscape, you’ll find The Plant Candy Collective

August 26, 2024

Shilajit

Shilajit: Uses, Side Effects, and More Shilajit is one of the most popular supplements on the market after it took the internet by storm for

August 22, 2024

illustration of woman decluttering her closet

Creating a Clutter-Free Closet

A Guide to Getting Your Closet in Order Closets are a handy home for clothing, shoes, and accessories, but when items become crowded and hard-to-find,

August 22, 2024

graphic illustration of busy professional woman on laptop

Numbers to Know: Late Summer 2024

Easy Ways to Stay Hydrated Looking for easy ways to increase your water intake? While they don’t replace drinking water, these three foods have high

August 19, 2024

Magnesium Glycinate

Magnesium glycinate has recently taken the internet by storm as a safe and effective supplement for many different wellness benefits, specifically to encourage sleep and

August 8, 2024