Life

small cast iron pan with toasted food in it on top of wooden table

Caring for Cast Iron

Cast iron skillets are sturdy cookware that can last a lifetime with proper upkeep. However, concerns about its complicated care process often keep people from

September 11, 2023

illustration of a female woman talking to her male co-worker

Diffusing Workplace Drama

Handling Disagreements the Healthy Way Disagreements in our lives are inevitable, but they can be especially uncomfortable at work. It’s crucial to resolve an issue

September 8, 2023

illustration of four windows with each one having different curtains and blinds

Tips for Shopping for Window Treatments

Curtains, Shades, and Blinds. Oh My! From selecting shades to budgeting for blinds, the world of window treatments can be a daunting place. Window treatments

August 31, 2023

illustration of irritated wife listening to her husband's loud snoring

Numbers to Know: Late Summer 2023

Stop Snoring! If you spend most of the night listening to your partner snore, you’re not alone. Approximately 44% of men and 28% of women

August 29, 2023

Meet Our Model: Shewanee Howard-Baptiste

For Shewanee Howard-Baptiste, health and wellness have long been a part of her journey on earth. With degrees in exercise science and coaching, Howard-Baptiste is

August 22, 2023

Inspired: Madyson Smith & Kim Shumpert

Madyson Smith inspired by Kim Shumpert Kim, Meeting someone that offers honesty, shows loyalty and genuineness, and provides laughter along the way is a hard

July 29, 2023

Inspired: Melissa Sherfey-Newton & Randa Iteim

Melissa Sherfey-Newton inspired by Randa Iteim Randa, Inspiration can present itself in many forms, but you simply are the definition of “inspiration.” I am honored

July 26, 2023

Numbers to Know: Summer 2023

10-15 Minutes The amount of time you should spend in the sun daily to receive its health benefits, including a boosted mood and increased vitamin

July 21, 2023

woman wearing a gardening apron with a pocket holding a plant

Gadgets for the Gardening Lover

If you’re looking to level up your health and wellness, why not give gardening a try? Gardening is not only physically beneficial with all of

July 12, 2023

Meet Our Model: Stacy Johnson

For Stacy Johnson, executive director at La Paz Chattanooga, health and wellness have been an evolution. A member of an active family, Johnson is using

July 3, 2023