Healthy Living

Scary Good Nutrients A pumpkin’s bright orange color comes from high levels of beta-carotene, which converts to vitamin A in the body. In fact, one

Q. I suspect my severe PMS symptoms may actually be premenstrual dysphoric disorder (PMDD). Are there any diet adjustments or vitamin supplements that could minimize

Locals 100 and Over Share Words of Wisdom Everyone dreams of living a long and happy life, and for these four local women, that dream

How to Make the Most of Your Time On busy weekdays, it can be hard to find the time to make a healthy, homemade meal.

Q. I recently had my teeth whitened for the first time. I love my results, but I also love having a cup of coffee as

Shilajit: Uses, Side Effects, and More Shilajit is one of the most popular supplements on the market after it took the internet by storm for

Easy Ways to Stay Hydrated Looking for easy ways to increase your water intake? While they don’t replace drinking water, these three foods have high

Magnesium glycinate has recently taken the internet by storm as a safe and effective supplement for many different wellness benefits, specifically to encourage sleep and

Q. I had a speech disorder as a child and want to make sure I know what signs to look for in my children. What

Sunscreen should be applied 15-30 minutes before you head outside. After the initial application, you should reapply every two hours to have optimal protection. If