Easy Ways to Stay Hydrated
Looking for easy ways to increase your water intake? While they don’t replace drinking water, these three foods have high water contents that will help you stay hydrated all day long:
Cucumbers
95% Water
Watermelon
91% Water
Strawberries
91% Water
Improve Focus in Kids with ADHD
Studies have shown that a brief, 20-minute aerobic workout can have improvements on the performance of children with ADHD. Specifically, exercise can give them better focus in reading, math, and impulse control.
High Cholesterol
According to the National Heart, Lung, and Blood Institute, high cholesterol is most often diagnosed in adults between the ages of 40 – 59. Adults of this age are recommended to get a cholesterol test every 1 – 2 years to check for unhealthy levels.
Working on screens all day?
Experts recommend adopting the 20-20-20 rule to prevent eye strain. Every 20 minutes, look at an object 20 feet away for at least 20 seconds. While you’re taking a break, don’t forget to grab a sip of water or stand for a moment, too.
