Anxiety and Sleep Deprivation
Your Questions, Answered Anxiety and losing sleep often go hand in hand. For those who experience both, it can be a bit of a “chicken or the egg” situation, as either can cause the other. Lack of adequate sleep can cause poor mental health, and in turn, anxiety can prevent you from getting proper sleep. […]
Understanding Substance Abuse
Fact vs. Fiction In 2019, 20.4 million Americans reported a substance use disorder in the last 12 months, according to the Substance Abuse and Mental Health Services Administration (SAMHSA). Substance abuse, which can be defined as any recurring behavior of using a substance for mood-altering purposes, is a pervasive and often misunderstood issue. We’re here […]
Is It an Anxiety Disorder?
How Much Worry is Too Much? We all stress about things, but your level of worry could be indicative of something more serious. By Lucy Morris Whether it’s a big project due date at work or a twinge in your throat you fear might be the beginning signs of the flu, anxious […]
Advancements in Mental Health Therapy
Advancements in Medicine Section Understanding Ketamine Infusion Therapy Ketamine infusion is an intravenous therapy for those suffering from mental health disorders or neuropathic pain who are considered treatment resistant. While ketamine has been used in emergency rooms and hospitals as a pain-blocking anesthetic for decades, its ability to reverse depressive symptoms has been a […]
The Scary Statistics on Adolescent Suicide
“I just want to disappear.” “You’d all be better off if I weren’t around.” “I wish I were dead.” Let’s face it: Growing up is hard. Adolescents encounter everything from peer pressure to trouble with friends, issues at home, and more, all before their brains have fully developed. These experiences mold them into who […]
Better Body Image
Take a look in the mirror. What comes to mind? Nicole Walter, a licensed professional counselor at Henegar Counseling Center, shares her thoughts on body image and some actionable ways to better appreciate your body. By Mary Beth Wallace If those thoughts are positive – perhaps “Wow, I’m having a fantastic hair […]
5 Signs of Eating Disorders
Up to 13% of our youth will experience at least one eating disorder by age 20. Are you paying attention to the signs? In society today, eating disorders are more common than we might like to admit. Day after day, we see people praised for following strict diets, eating “clean,” and working out to exhaustion. […]
More than the Winter Blues
Recognizing and Treating Seasonal Depression Shorter days, decreasing sunlight, and erratic temperatures mark the changing of the seasons. While it’s easy to look forward to sweater weather and cups of hot cocoa, it’s also possible to experience a dip in mood and energy level once the leaves fall. Otherwise known as seasonal depression, this condition […]
The Importance of Socialization
Making an effort to socialize with friends and family can not only make you happier, it has many health benefits too. Mind and body respond well to positive social interactions, while isolation can bring far-reaching complications. Enjoying yourself with others is like a medication with all positive side effects! Humans are social creatures and have […]
Identifying Addiction
Learn How to Recognize Addiction The term “addiction” often calls to mind drug users and gamblers. But addiction – a complex disease that affects millions of Americans – comes in many forms, from the gaming-obsessed teenager to the compulsive online shopper. “An addict can’t seem to stop their using or their behavior, and it eventually […]
