Managing Mental Health
In today’s society, women are expected to have it all. From a dream job to a spotless home, the pressure to be perfect can be overpowering. That’s why mental health conditions like anxiety and depression run rampant among women of all ages, and they can be just as problematic as physical ailments. With proper identification […]
Addressing Anxiety
With much of our society centered around the goal of achieving success and happiness, it’s easy to understand why anxiety is so prevalent. Students and young adults often face anxiety about the uncertainty of their futures, adults deal with the pressures of having successful careers and earning enough money, and parents worry about making the […]
Just One More: Overeating When Stressed
How Emotions & Eating Can Be Linked Have you ever had a bad day, only to come home and drown your sorrows in a pint of ice cream? Or do stressful work deadlines have you longing for your own personal pizza? Indulging in these enticing, yet not-quite-healthy foods is acceptable when eaten in moderation – […]
Ketamine Infusion Therapy
What is Ketamine Infusion Therapy? Ketamine infusion is an intravenous therapy for those suffering from mental health disorders who are considered treatment-resistant. While ketamine has been used in emergency rooms and hospitals as a pain-blocking anesthetic for decades, its ability to reverse depressive symptoms has been a more recent discovery. Who Might Need Ketamine Infusion […]
The 411 on FOMO
FOMO: Real Effects of This Social Anxiety While the Fear of Missing Out (FOMO) disorder is often regarded with a bit of skepticism, it is a very real branch of social anxiety that can impact your health and happiness. Here, local licensed professional counselor, Julie Brown, shares her thoughts and insightful advice for identifying and […]
Stressed Out
As the clever quip suggests, “You can do anything but not everything.” Unfortunately, in today’s society, women are expected to be everyday superheroes with fulfilling careers, perfect kids, and spotless homes. These ever-mounting pressures are causing women to feel stressed out on a consistent and alarming basis. And what’s worse? Excessive stress can begin to […]
Dealing with Depression
More than seven million adults over the age of 65 suffer from a form of depression. Fortunately, there are ways you can help loved ones who may be experiencing more than just “the blues.” We call them the “Golden Years.” Retirement means freedom—time to spend on hobbies, travel, and enjoying life’s milestones with children and grandchildren. So […]
Bath Time Benefits
By Katie Faulkner The ancient practice of submersing our bodies in water has a multitude of studied and scientifically proven health benefits. With endless variations that can be tailored to your needs, from skin conditions to psychological benefits, the classic hot bath is a wonderful way to heal your mind and body. So go start […]
Am I Drinking Too Much?
How Much Is Too Much Drinking When life throws stress and problems our way, many of us enjoy the comfort of a glass of wine or a few beers. But no matter how normal or moderate we believe our drinking habits may be, the line between habit and dependency is easily blurred. Subtle signs of […]
Attention to Anxiety
By Katie Faulkner Nearly everyone experiences anxiety in some form or another. But at what point do you need to be concerned about these feelings? Women are more at risk for developing an anxiety disorder, so it’s important to know when your stress is too severe. Here, psychiatrist Dr. Melisa Couey of Parkridge Medical Group […]
