Food

How to Avoid Weight Gain It seems like everywhere you go during the holiday season an abundance of food is waiting for you on a

Top Tips for Planning and Preparing A home-cooked meal is often the first thing to go when you’re crunched for time, but a growing trend

Which one is healthier? We spoke with Allison Knott, MS, RD, LDN and President of the Chattanooga Academy of Nutrition and Dietetics, who helped us

Going vegan? Give it time. Making the lifestyle change all at once can be overwhelming. Instead, cut back on animal products gradually, and incorporate more

You Are What You Eat As the old saying goes, you are what you eat. If your meals aren’t so healthy, well, that’ll show on

How to Store Thanksgiving and Day-to-Day Leftovers It’s that time of year again – the time when belts get loosened a few notches and casserole