Food

Vegan Red Velvet Brownies

Vegan Red Velvet Brownies Recipe

Whether you love them or hate them, beets might be worth a second (or third) try. Packed with nutrients and vitamins, these earthy, crimson-hued root

Beet Linguine

Beet Linguine Recipe

Whether you love them or hate them, beets might be worth a second (or third) try. Packed with nutrients and vitamins, these earthy, crimson-hued root

Polish Beet Soup

Polish Beet Soup Recipe

Whether you love them or hate them, beets might be worth a second (or third) try. Packed with nutrients and vitamins, these earthy, crimson-hued root

Carrot Soufflé

Carrot Soufflé Recipe

Farm-fresh veggies and bitter winter days might not always go hand-in-hand. Not so with carrots. Fall carrots can be left in the ground and covered

Carrot-Ginger Soup

Carrot-Ginger Soup Recipe

Farm-fresh veggies and bitter winter days might not always go hand-in-hand. Not so with carrots. Fall carrots can be left in the ground and covered

cranberry sauce

Holiday Eating

How to Avoid Weight Gain It seems like everywhere you go during the holiday season an abundance of food is waiting for you on a

how to meal prep

How To: Meal Prep

Top Tips for Planning and Preparing A home-cooked meal is often the first thing to go when you’re crunched for time, but a growing trend

green peas on blue handkerchief

Healthy Choices

Which one is healthier? We spoke with Allison Knott, MS, RD, LDN and President of the Chattanooga Academy of Nutrition and Dietetics, who helped us

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