Food

Food Labels, Defined

Food Labels, Defined The fronts of food packages are often cluttered with phrases meant to not only describe the product or nutrients in it, but

Varieties of Grains Seeds and Raw Quino

Seeds Please!

Which Seeds You Should Eat for a Healthy Diet Incorporate healthy seeds into your diet – here’s how and why! Chia Seeds Filled with fiber

latte

Healthy Choices

Which one is healthier? Registered dietitian Allison Knott sets the record straight on the healthy choice between two similar foods. Latte vs. Mocha The local

Stuffed Mushroom Caps

Stuffed Mushroom Caps Recipe

Rainy springtime weather creates the perfect breeding ground for earthy, hearty mushrooms. Whether you pick up a package from the farmers market or grocery store,

Wild Mushrooms with Thyme Butter

Wild Mushrooms with Thyme Butter Recipe

Rainy springtime weather creates the perfect breeding ground for earthy, hearty mushrooms. Whether you pick up a package from the farmers market or grocery store,

barley and mushroom salad

Barley and Mushroom Salad Recipe

Rainy springtime weather creates the perfect breeding ground for earthy, hearty mushrooms. Whether you pick up a package from the farmers market or grocery store,

Mexican Pizza

Mexican Pizza Recipe

Rainy springtime weather creates the perfect breeding ground for earthy, hearty mushrooms. Whether you pick up a package from the farmers market or grocery store,

Sweet Infusions

With Warmer Weather Upon Us, Here’s How to Upgrade Your H20 Every cell, tissue, and organ in our bodies needs water to function well, which

Healthy Choices: Which One To Choose?

Which one is healthier? Allison Knott, MS, RD, LDN, and President of the Chattanooga Academy of Nutrition and Dietetics, sets the record straight on the

graphic illustration of woman with coffee in hand

The Chemistry of Your Cup

A Breakdown of Your Cup of Joe and How it Affects You Ever wondered what’s inside your cup of joe? Here’s a breakdown. Water Did

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