Food

Healthy takeout salad

Healthy Choices: Restaurant Edition

Eating Healthier When Eating Out Dining out is a favorite American pastime, but as with most restaurant meals, portions can be large and caloric, and

Added Sugars in the American Diet

Check Your Sugar Source Overconsumption Sodas, cakes, pies, cookies, breads, cereals, granola bars, and condiments. All of these foods have one thing in common: added

How to Build a Healthier Salad

5 Tips to Make a Healthy Salad You might think eating greens alone makes a salad healthy. However if you overload it with cheese, oil,

blackberry pork chops

Blackberry Pork Chops Recipe

Pin Print Blackberry Pork Chops 0 from 0 votes Recipe by PublixCourse: MainCuisine: AmericanServings 4 servings Grilled pork chops with a blackberry glaze are an

mint

Blackberry Mint Bisque Recipe

Blackberry Mint Bisque 0 from 0 votes Recipe by Nutrition WorldCourse: LunchServings 4 servings Skip the cooking stage in this summer soup and you’ve got

avocado-lime chicken pasta

Avocado-Lime Chicken Pasta Recipe

Who doesn’t love a good avocado?  Whether it’s mashed up as guacamole or pureed into a summertime soup, these rich green fruits add pizzazz to

Shrimp and Avocado Salad

Shrimp and Avocado Salad Recipe

Who doesn’t love a good avocado? Whether it’s mashed up as guacamole or pureed into a summertime soup, these rich green fruits add pizzazz to

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