Food

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Edible Smile Enhancers

The Best Teeth-Brightening Foods While one of the only ways to whiten teeth is to use the two chemical agents, hydrogen peroxide and carbamide peroxide,

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Plating More Plant-Based Protein

How to Rethink Your Protein Sources A varied plant-based diet can truly deliver on the protein front. If you associate protein with chicken and steak,

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Local Food Resolutions

Making resolutions can establish positive changes in your diet, contributing to your overall health and happiness! These local ladies share how they’ve made their resolutions

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