Turns out, your mom was right – you should eat your broccoli!
With high amounts of fiber, potassium, and vitamins C and K, broccoli has health benefits ranging from reduced cancer risk to a boosted immune system. If that’s not enough, this cruciferous veggie is also believed to improve skin, bone, cardiovascular, and digestive health. Best of all, broccoli can be prepared in so many tasty ways – from steaming and roasting to soups, salads, pastas, and more – that you’re sure to find a way to enjoy it. Here’s a broccoli recipes that deliver on taste and nutrition.
Did You Know?
Although Thomas Jefferson was known to experiment with broccoli seeds – which had been imported from Italy – in his garden, broccoli wouldn’t become a popular food in the United States until the mid-20th century.