What has more potassium than a banana, more fiber than an apple, and a hearty dose of heart-healthy monosaturated fat?
No wonder the avocado has achieved superfood status! Whether you dice it, slice it, or mash it, you’re sure to benefit for this fruit’s many – and we mean many – vitamins and minerals. For a little avocado inspiration, check out this healthy and delicious recipe!
Spicy Vegan Avocado Salsa
Ana Maria Bravo, Chef at Mezcla Cocina Y Cantina shares a healthy recipe for spicy vegan avocado salsa!
Ingredients
- 8
serrano peppers, deseeded and deveined (can use less peppers for less heat)
- 2
garlic cloves
- 1 lb.
fresh tomatillos, husk removed
- ½
onion
- 1
avocado
- ½ bushel
of cilantro
- 1 Tbsp.
coarse sea salt
- 3 oz.
water
Directions
Roast the peppers, garlic, tomatillos, and onion on a flame grill or pan. Make sure to only cook the tomatillos halfway. Remove from heat once they start to brown.
Add all cooked ingredients in a blender along with the avocado, cilantro, salt, and water. Blend ingredients together until the salsa is smooth and creamy.
Garnish with fresh chopped avocado pieces and cilantro.
Did You Know?
“I’d like some ‘alligator pear’ toast, please!” That’s right – alligator pear is another term for avocado, due in part to its shape and the color of its skin.
