Kickboxing
What to Know Before You Go Have you ever had so much pent up stress that you just wanted to punch something? Luckily, there’s an increasingly popular workout that lets you do just that. But what should you know before you go? Read here to find out. What It IsKickboxing is a full-body workout that […]
Relaxing Workouts
Alleviate Stress Through Exercise Sometimes you may hit the gym in a frenzy, using the few spare moments in your day for a quick workout before jetting off to your next task. Other times you may strive for a stress-free afternoon of kicking back at home. But it doesn’t have to be either-or. Working out […]
Boost Your Bottom
Incorporate these moves for max muscle building – right where you want it. There’s no denying that voluptuous backsides are en vogue. While some are born with one, others might have to do a little extra work in the gym to achieve the backside they’ve seen on TV. For those who fall a little flat, […]
Get Fit With a Jump Rope
Hop, Skip, and Jump Your Way to Better Health Sure, it’s a playground favorite, but jump roping can have major exercise benefits well past recess. The cardio exercise gets your heart racing, while working out practically all areas of your body at the same time (your core, arms, and legs). Plus, it helps strengthen bones, improve […]
Your Well-Rounded Workout
5 Elements of the Perfect Exercise Regimen It’s good to work hard, but why not work smart, too? If your workout plan isn’t well-rounded, your exercise may be inefficient, uneven, or even harmful. Read on for help in setting good goals and planning and executing your own custom, well-rounded workout. Full PDF here. #1. Cardio Elevating your heart rate is vital for […]
At-Home Yoga Poses
Guided Yoga Workout for Home Calling all yogis! Local yoga instructor Jessica Jollie of Yoga Landing shared some of her top moves with us. Here are three poses to try at home—from the beginner-friendly, to the advanced. Seated Straddle “Upavistha Konasana” (oo-pah-VEESH-tah cone-AHS-anna) From a basic seated pose with your legs outstretched straight in front, lean your torso back […]
Water Aerobics
You don’t have to be a pro swimmer to get fit while making a splash. Water fitness, or water aerobics, is a great fitness option for people of all ages and skill levels. Take a dip in the pool for a refreshing change from pounding the pavement. What is water aerobics? Water aerobics is a series […]
Row Your Way to Better Health
Rowing in Chattanooga has a rich history. First started in 1876, the city is now home to top rowing teams and rowing events in the country. Since 2005, Head of the Hooch, the second largest regatta in the U.S., has been held on the Tennessee River off the banks of our scenic city. Each year […]
4 Exercises You Can Do at Your Desk
Doing simple exercises at work can keep you more alert and relaxed. Just don’t plan on replacing the traditional form of exercising that you do throughout the week. Here are four desk exercises to punch up your workday: Shoulder Shrugs: Simply bring your shoulders up and down. Repeat this five times. Add small circles. Circle […]
