Workouts

Workout With a Local What I like about this series of exercises is how it focuses on the crux of what Pilates is all about:

A Guided Workout All of these moves can and should be repeated for several rounds. Spend a couple of minutes with each exercise. Don’t rush

Workout With a Local If you are looking to improve your spine stability, balance, or posture, these exercises are for you. With a mat, a

Workout with a Local I like this workout because it targets the core and hips, which are parts of the body where many people can

A Guided, At-Home Workout When it comes to getting the most out of your workout, the barre technique is hard to beat. This workout combines

A Guided, At-Home Workout “This workout is great for someone who doesn’t have a lot of time or equipment. It can be performed at home

Mary Walker’s 20-Minute HomeWERK A Guided, At-Home Workout “This total-body HIIT workout combines SPENGA’s three essential elements: cardio, strength, and flexibility. You will torch calories,

A Guided, At-Home Workout Dance cardio is one of the best (and most fun!) ways to get your heart pumping. In fact, studies suggest that

A Guided Workout This flow will focus on opening the hips and shoulders while challenging core stability, lower body strength, and balance. Hold each of

An At-Home Workout Why are glute exercises so important? We spend a lot of time sitting during the day! This constant disuse and pressure can