Intro to Kickboxing
Punch your way into shape with this high-energy kickboxing workout! The cardio-based routine, designed by Beth Mauldin at Total Fitness Kickboxing – East Brainerd, incorporates a mix of upper and lower body movements, which improves coordination while toning your muscles. Kickboxing is also an effective method for relieving stress. According to Beth, “This is a […]
Self-Defense Moves You Should Know
Being able to escape a physical attack is a skill every woman should have in her back pocket. A basic understanding of self-defense can build confidence and provide a sense of peace in potentially dangerous situations. While getting away is always the goal, sometimes confrontation is inevitable. Here, Trevor Haines and Michelle Gardner demonstrate five […]
Total-Body Workout (for Moms!)
For this workout, you’ll need a core ball (or any kind of medium-sized ball) and a resistance band or hand weights. Perform each move for up to 90 seconds, and add in cardio bursts in between sets: go for a walk or quick jog, or perform stationary jumping jacks. Don’t forget to finish off the […]
Total-Body EMOM Circuit
A Guided, At-Home Workout Shot on location at Sportsbarn Chattanooga “In this total-body circuit, you’ll be performing a different exercise Every Minute, On the Minute (EMOM). An EMOM is an interval workout in which a specific number of reps are performed at the start of every minute, followed by a period of rest for the […]
Full Body Circuit Guided Workout
A Guided, At-Home Workout “This full body circuit targets all of the major muscle groups and can be tailored to fit your goals. These movements are designed to increase strength and endurance while improving range of motion and flexibility. A good frequency for this workout would be three times a week, with a day in […]
Intro to Yoga
If you’re looking to diversify your exercise routine, our at-home workout guide is for you. This round, we’ll be showing you a sample of yoga’s most approachable poses, each modeled to demonstrate safe and proper form. Promoting everything from balance and flexibility to strength and centered focus, this workout is sure to provide a realistic […]
Try This Yoga Routine Before Bed for a Good Night’s Sleep
Nothing is more important or restorative to your body than a good night’s sleep. But sometimes, the day’s physical and mental stresses prevent your body from relaxing enough to fall asleep. A quick bedtime yoga routine can help your body unwind naturally and ready your body for a peaceful night’s sleep. How it Works Reduces […]
Get on The Ball
In a world filled with fancy fitness equipment, it might surprise you that there is little that works your whole body better than an exercise ball. To stay on the ball, literally, you’re forced to use all of your muscles, which helps build strength and improve balance. Exercise balls (also called stability balls) are also […]
Kickboxing
What to Know Before You Go Have you ever had so much pent up stress that you just wanted to punch something? Luckily, there’s an increasingly popular workout that lets you do just that. But what should you know before you go? Read here to find out. What It IsKickboxing is a full-body workout that […]
Relaxing Workouts
Alleviate Stress Through Exercise Sometimes you may hit the gym in a frenzy, using the few spare moments in your day for a quick workout before jetting off to your next task. Other times you may strive for a stress-free afternoon of kicking back at home. But it doesn’t have to be either-or. Working out […]
