Lisa McBryde’s Yoga Flow
A Guided Workout This flow will focus on opening the hips and shoulders while challenging core stability, lower body strength, and balance. Hold each of the standing poses for three to five breaths – complete each pose on one side, and then move to Downward Dog before moving to the other side. Repeat the sequence […]
A Guided Glute Workout
An At-Home Workout Why are glute exercises so important? We spend a lot of time sitting during the day! This constant disuse and pressure can create atrophy in the gluteal region. Strengthening your glute muscles can not only enhance your athletic performance, it can also serve as injury prevention – especially as it relates to […]
Lexi White’s Full-Body Burn
A Guided, At-Home Workout “You are 8 minutes away from feeling stronger and more energized! This House of Balance workout will increase your heart rate, tone your muscles, and boost your confidence.” Complete each exercise for 45 seconds of work, 15 seconds of rest. Repeat 2-3 times for an extra challenge. For more information and […]
Performing Pilates
“Pilates is a practice of integrating the mind-body connection with controlled, precise movements. This workout is focused on creating length in the body while challenging your deepest core muscles, glute strength, spinal and pelvic alignment, and more. All you need is a little space at home and a mat!” – Ari Sanchez, Owner, SPARK Studio
Body By Hannah’s Circuit Workout
A Guided, At-Home Workout with Hannah Davis “You don’t need to head to the gym or even have any equipment at home to get a workout in when you are short on time. These at-home, bodyweight-only exercises will leave you with no excuses for why you can’t fit a workout in. This truly efficient workout […]
Working Out with Weights
A Guided, At-Home Workout with Randy Webb Age is only a number – just ask Randy Webb of Randy Webb Fitness. Webb has been training athletes and fitness newbies alike for decades, and the 79-year-old shows no signs of slowing down any time soon. Here, he demonstrates a strength-training workout ideal for all ages. Grab your […]
Kettlebell Knockout
A Guided, At-Home Workout with Emily Griffith Perform each exercise for one minute and rest for one minute between each five-minute round. Perform for three to five rounds. The intensity can be adjusted by the weight of the kettlebell and the pace of the movements performed. Kettlebells are compact, easy to use, and versatile. They allow you […]
Stretch It Out!
A Guided, At-Home Workout with Ginny Kelly Whether training for your next marathon or casually clocking miles on your lunch break, you can always count on running as an effective cardio workout – and it only requires a good pair of tennis shoes! But just as essential are the stretches you perform both before and […]
Total Body Reset
A Guided, At-Home Workout with Jonathan Ellis It’s especially important to reset both body and mind when life is hectic, whether you’re swamped with work, traveling, or preparing for a race. Each of these reset poses moves your body through its full range of motion and activates the parasympathetic nervous system, which restores balance and […]
Move More, Feel Better
A Guided, At-Home Workout “More movement with more variety and frequency goes a long way toward feeling better in your body. Our culture sits a lot – but moving often throughout the 15-18 hours you’re awake (instead of packing everything into an hour-long workout) creates a more well-rounded, movement-rich life. These four exercises are designed […]
