Workouts

A Guided, At-Home Workout “You are 8 minutes away from feeling stronger and more energized! This House of Balance workout will increase your heart rate,

A Guided, At-Home Workout Perform each movement for a total of 10 reps, or 10 reps per side on single-sided work, three times. Inhale to

A Guided, At-Home Workout with Hannah Davis “You don’t need to head to the gym or even have any equipment at home to get a

A Guided, At-Home Workout with Randy Webb Age is only a number – just ask Randy Webb of Randy Webb Fitness. Webb has been training

A Guided, At-Home Workout with Emily Griffith Perform each exercise for one minute and rest for one minute between each five-minute round. Perform for three to

A Guided, At-Home Workout with Ginny Kelly Whether training for your next marathon or casually clocking miles on your lunch break, you can always count

A Guided, At-Home Workout with Jonathan Ellis It’s especially important to reset both body and mind when life is hectic, whether you’re swamped with work,

A Guided, At-Home Workout “More movement with more variety and frequency goes a long way toward feeling better in your body. Our culture sits a

Punch your way into shape with this high-energy kickboxing workout! The cardio-based routine, designed by Beth Mauldin at Total Fitness Kickboxing – East Brainerd, incorporates

Being able to escape a physical attack is a skill every woman should have in her back pocket. A basic understanding of self-defense can build