Stopping Sports Injuries
With fall athletic seasons just around the corner, it’s a great time to take stock of what you can do to keep from getting hurt. Know Your Risk. Do some research into the most common injuries in your sport. Even your position can play a role in your risk of injury. Get Geared Up. Before any […]
Kickboxing
What to Know Before You Go Have you ever had so much pent up stress that you just wanted to punch something? Luckily, there’s an increasingly popular workout that lets you do just that. But what should you know before you go? Read here to find out. What It IsKickboxing is a full-body workout that […]
Relaxing Workouts
Alleviate Stress Through Exercise Sometimes you may hit the gym in a frenzy, using the few spare moments in your day for a quick workout before jetting off to your next task. Other times you may strive for a stress-free afternoon of kicking back at home. But it doesn’t have to be either-or. Working out […]
Boost Your Bottom
Incorporate these moves for max muscle building – right where you want it. There’s no denying that voluptuous backsides are en vogue. While some are born with one, others might have to do a little extra work in the gym to achieve the backside they’ve seen on TV. For those who fall a little flat, […]
Get Fit With a Jump Rope
Hop, Skip, and Jump Your Way to Better Health Sure, it’s a playground favorite, but jump roping can have major exercise benefits well past recess. The cardio exercise gets your heart racing, while working out practically all areas of your body at the same time (your core, arms, and legs). Plus, it helps strengthen bones, improve […]
Maximize Your Workout – 6 Secrets From The Pros
6 Secrets From the Pros Getting fit isn’t always easy, but a little insider advice can set you on the path to success. We got the scoop from seven area trainers who gave us their top tips for staying healthy, motivated, and happy on the way to reaching your fitness goals. Always Get an Assessment. […]
Get Your Heart Racing
Workouts for a Healthy Heart Incorporating heart-pumping physical activity into your life can prevent two of the nation’s top killers – heart disease and stroke. The American Heart Association suggests spending at least 150 minutes per week of moderate exercise. Don’t have that much time? Shoot for 75 minutes of vigorous exercise, or a combo […]
Strengthening Your Core
Benefits of Strengthening Your Core Bending, reaching, and even walking – every motion your body makes either originates in, or moves through, your core. Because of this, keeping your core muscles strong can contribute to a myriad of body-healthy benefits. Here are a few: What is Your Core? The core is a complex series of […]
Yoga as a Total Body Workout
Beyond Meditation Yoga is a great way to unwind, achieve some inner peace, and improve overall flexibility. But can it double as a cardio and strength-training workout too? Expert Kelsey Vasileff, yoga instructor and owner of Southern Sqweeze, weighs in. Beyond Stretch and Meditation If yoga doesn’t come to mind when thinking of a workout […]
Pilates 101
A Stronger Core for Anyone Almost everyone has heard of Pilates class at some point, yet if you’ve never tried it, the workout can sound intimidating. Pilates, however, isn’t only for the most experienced fitness guru. While it’s true that Pilates was originally the chosen workout of serious athletes, the strength-training benefits of Pilates can […]
