Fitness

Start Your Running Journey Off on the Right Foot With so many options to choose from, like Nike, Hoka, Adidas, and more, shopping for running

Improving Overall Fitness and Well-Being As our bodies get older, our flexibility decreases due to joint stiffness and pain caused by arthritis and inflammation. Many

Lifting weights tones and builds muscle and strengthens bones. But if you don’t follow proper techniques it can be both ineffective and dangerous, causing injuries

Benefits of Mixing-Up Your Exercise Routine Keep exercise boredom at bay. And if you’re not bored, you’ll be far more likely to keep up the

10 Tips for Creating a Fitness Plan Since there’s more to getting in shape than lifting heavy things and running in circles, we asked trainer

How this 5,000-year-old practice is still relevant. Full PDF here. Mind Increases concentration. Yoga focuses your attention on only one object such as your breath or a

Find the Right Style of Yoga for You Hatha Described as “the yoga from which all others descend,” Hatha is a slow-paced, basic form of

All About Yoga For many, the visual that springs to mind when they think of yoga is a long, lean woman in tight-fitting clothing sitting

Enhancing Health and Beauty The free-weights area of the local gym is often a complete mystery for women. They steal a glance at the rows