Fitness Tips

Tips to Enhance Your Stroll Just getting back into fitness? We talked to Forte Fitness Trainer Matthew Walters about simple ways to turn a walk

Goodbye Couch, Hello Fitness While we all love a night of binge-watching Netflix now and then, too many evenings in front of the screen can

With fall athletic seasons just around the corner, it’s a great time to take stock of what you can do to keep from getting hurt.

6 Secrets From the Pros Getting fit isn’t always easy, but a little insider advice can set you on the path to success. We got

Workouts for a Healthy Heart Incorporating heart-pumping physical activity into your life can prevent two of the nation’s top killers – heart disease and stroke.

Benefits of Strengthening Your Core Bending, reaching, and even walking – every motion your body makes either originates in, or moves through, your core. Because

Beyond Meditation Yoga is a great way to unwind, achieve some inner peace, and improve overall flexibility. But can it double as a cardio and

A Stronger Core for Anyone Almost everyone has heard of Pilates class at some point, yet if you’ve never tried it, the workout can sound

Ways to Stay Safe When Running at Night As the fall months roll around and days get shorter, your after-work run scenery may go quickly

It is estimated that over 15 million sports injuries occur each year in the U.S. Of these injuries, 12 million occur among those aged 5-22