Healthy Living

It’s not uncommon to hear someone say that older adults don’t need as much sleep. However, while sleep changes as adults age, that statement isn’t

Q. Is it possible for varicose veins to come back after surgery to treat them? A. Varicose veins may come back after surgery due to

Hug It Out: 5 Health Benefits of Hugging Who knew a simple hug could be so powerful? While the health benefits associated with hugs are

Sparing Sibling Rivalry Siblings share a special bond – but try telling that to a 6-year-old and a 4-year-old who want to play with the

Are You Getting Enough Deep Sleep? Sleep occurs in a cycle that repeats numerous times over a seven- to nine-hour period. Portions of each cycle

Connect the Dots on Nail Health Have you ever noticed little white lines or dots on your nails? This common condition is called leukonychia. The

For Her Pretty & Plant-Based: Getting Down to the Facts on Vegan Cosmetics What is vegan beauty? In the world of cosmetics, “vegan” simply means

For Her Get Your Glow On While the rest of the world seems to be all pumpkin spice and everything nice, your epidermis begs to

For Moms Selecting a Sitter: Making Sure Your Choice of Babysitter Sits Well With You When you’re walking the fine line between the desire to

For the Whole Family Seeking Supplements: What People Are Taking and Why It seems that everyone these days is supplementing their diet with supplements. From

For Her Eating Well While Eating Out Dining out should mean enjoying a meal with loved ones, but restaurant menus, often filled with caloric dishes

For the Whole Family Removing Stains 101 Whether you’ve had a cooking catastrophe or you’re just a messy muse, the clothes we wear can take