Healthy Living

For the Whole Family Weather Pain – It’s a Real Thing We’ve probably all heard someone say they can tell a storm is coming because

For Her Track Your Triggers Avoid Winter Migraines If you’ve ever felt the stinging pain of a migraine, you probably would do just about anything

For Her Stunner Shades: Don’t Forget Your Sunglasses No one likes to squint in the sun and just about everyone agrees that a stylish pair

It’s summer so we’re all cooling off at the pool, beach, and lake. But with all the splashing around, it’s important to not sit around in

The Red Cross advises EVERYONE to wear a life jacket when boating or rafting – however, particular caution should be taken with children and inexperienced

Bust Bacteria: Steer Clear of Food Poisoning View Full PDF here. As summer temperatures rise, so does the risk of food poisoning. Keep your guests safe

A great way to damage your hair this summer is to jump into the pool while it’s still dry. Chlorine bonds easily to hair and can strip

In summer, the green leaves of poison plants blend right in with other plants and brush, so it’s possible to sit down on a patch of poison ivy and

“Wait a half hour after eating before you can safely go swimming” is an almost universally accepted idea. The myth involves the possibility of suffering severe muscle cramps and/or

View full PDF here. According to the American Mosquito Control Association, N-diethyl-3-methylbenzamide (DEET) remains the standard by which all other repellents are judged. DEET was developed

View full PDF here. It’s hot and you’re craving a smoothie. Unfortunately, most of the smoothies sold at delis and restaurants are filled with added

“Natural” vs. “Added” Sugars: Know the Difference Natural sugars are found in whole, unprocessed foods, such as milk, fruit, vegetables and some grains. The most