Healthy Living

Health in a Minute: Late Summer 2015

For Her When Your Period’s A Headache What’s the Connection?   If you find yourself suffering from painful headaches before or during your period, you’re

sleeping woman

Health in a Minute: Summer 2015

For Her Laugh out Loud! Can laughter keep you healthy?  You’ve heard that laughter is the best medicine, but is it really true? As it

happy couple aging gracefully

Secrets of Aging Well

It’s not all about good genes. Growing older gracefully begins with our outlook, which in turn manifests itself in our decisions. If you’ve made some

man splashing water on his face

Health in a Minute: Spring 2015

For Her De-Stress for Good Health How Chilling Out Improves Well-being Realizing your stressors and keeping psychological stress at bay can improve more than just your

woman bundled in a scarf and beanie

Health in a Minute: New Year 2015

For the Whole Family Weather Pain – It’s a Real Thing We’ve probably all heard someone say they can tell a storm is coming because

little girl reading

Health in a Minute: Winter 2014

For Her Track Your Triggers Avoid Winter Migraines If you’ve ever felt the stinging pain of a migraine, you probably would do just about anything

bird's eye view of man mowing lawn

Health In A Minute: Late Summer 2014

For Her Stunner Shades: Don’t Forget Your Sunglasses No one likes to squint in the sun and just about everyone agrees that a stylish pair

child swimming

Health in a Minute: Preserve Your Lives

The Red Cross advises EVERYONE to wear a life jacket when boating or rafting – however, particular caution should be taken with children and inexperienced

grill

Health in a Minute: Summer 2014

Bust Bacteria: Steer Clear of Food Poisoning View Full PDF here. As summer temperatures rise, so does the risk of food poisoning. Keep your guests safe

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