Age is only a number – just ask Randy Webb of Randy Webb Fitness. Webb has been training athletes and fitness newbies alike for decades, and the 79-year-old shows no signs of slowing down any time soon. Here, he demonstrates a strength-training workout ideal for all ages. Grab your weights and follow along!
Photography by Rich Smith
“When performing these movements, correct breathing is paramount. Your breathing pattern should be consistent with the rhythm and cadence of each exercise rep, which ensures your muscles are getting enough oxygen. Rest if you must, but never quit!” – Randy
Alternating Hammer Curls
Stand with your feet shoulder-width apart. Hold a dumbbell of your preferred weight in each hand with an overhand grip and your palms facing your sides – this is your starting position. Raise one dumbbell toward your shoulder and pause. Reverse the movement to lower the weight to your starting position. Repeat with the opposite arm. Perform three sets of 10 per arm.