A Guided, At-Home Workout
“You are 8 minutes away from feeling stronger and more energized! This House of Balance workout will increase your heart rate, tone your muscles, and boost your confidence.” -Lexi White, Founder and Owner, House of Balance Fitness
Complete each exercise for 45 seconds of work, 15 seconds of rest. Repeat 2-3 times for an extra challenge.
For more information and more workouts, visit HouseofBalanceFitness.com
Photography by Emily Long