“Kettlebells are compact, easy to use, and versatile. They allow you to build strength and get a blast of fat-burning cardio at the same time. This workout can be performed weighted or unweighted and is appropriate to be modified for all skill levels. Happy training!”
– Emily Griffith, Owner, CrossFit Brigade
Photography by Rich Smith
Perform each exercise for one minute, and rest for one minute between each five-minute round. Perform for three to five rounds. The intensity can be adjusted by the weight of the kettlebell and the pace of the movements performed.