A Guided, At-Home Workout
“This workout is great for someone who doesn’t have a lot of time or equipment. It can be performed at home or while you are traveling, and it works most of the major muscle groups to burn more calories. On top of that, the rep scheme is sure to keep your heart pumping!” – Carrie Tate, Co-Owner, CrossFit Signal Mountain
For a full workout, complete each exercise for 21 reps, followed by a set of 15 reps, and lastly, a set of 9 reps.
Photography by Rich Smith