Eden Lusk's At-Home Core Blast - HealthScope® Magazine

Work Out With a Local

“If you are looking to improve your spine stability, balance, or posture, these exercises are for you. With a mat, a dumbbell, and just a few minutes, this workout is designed to target the main abdominal muscles, both directly and indirectly. I recommend performing this ab circuit 2-4 days a week. Start by doing each exercise for 30 seconds and work your way up to 60 seconds, completing 2-3 sets.” – Eden Lusk, Live Well With Eden

Photography by Emily Pérez Long

Molly Uhrich’s Hybrid Workout

This workout provides a great balance of cardio and resistance work. For a full workout, complete each exercise for 40 seconds. …

Upper Body Workout with Jeana Oldham

A Guided, At-Home Workout “What I love about this workout is that each exercise is a multi-joint exercise and targets multiple …

Margie Tuttle’s At-Home Restorative Workout

Margie Tuttle’s At-Home Restorative Workout “Restorative workouts like this one are great because they can help you restore healthy movement patterns …

Maegan Million’s At-Home Muscular Endurance Workout

This full-body workout is all about building muscular endurance and can be performed virtually anywhere! Removing the added challenge of dumbbells …

Eden Lusk’s At-Home Core Blast

Work Out With a Local

You May Also Like...

Molly Uhrich’s Hybrid Workout

Upper Body Workout with Jeana Oldham

Margie Tuttle’s At-Home Restorative Workout

Maegan Million’s At-Home Muscular Endurance Workout