Eden Lusk’s At-Home Core Blast

Work Out With a Local

Eden Lusk headshot“If you are looking to improve your spine stability, balance, or posture, these exercises are for you. With a mat, a dumbbell, and just a few minutes, this workout is designed to target the main abdominal muscles, both directly and indirectly. I recommend performing this ab circuit 2-4 days a week. Start by doing each exercise for 30 seconds and work your way up to 60 seconds, completing 2-3 sets.” – Eden Lusk, Live Well With Eden

Photography by Emily Pérez Long