Self Care

Better Together Having people you can rely on – whether it’s for a helping hand or just a listening ear – can make all the

Out Like a Light According to experts, each person spends about one-third of their life sleeping, and since sleep plays a vital role in the

While it may be the most wonderful time of the year, the holiday season can also come with stress, burnout, and other less-than-festive feelings. As

Why Expressing Yourself Matters Recent research is finding a clear connection between self-expression and strong mental health. A poll conducted in June 2023 by the

Personalized Progress Resolutions are pesky things – we struggle to keep them, but we aren’t ready to quit them. Here, we chat with Dr. Shayla

Coaching Your Inner Voice Our inner voices follow us everywhere we go. The one voice we are guaranteed to hear our whole lives is our

Setting Yourself Up to Enjoy Time Off From battling burnout to making memories with loved ones, taking time off is an important part of maintaining

Rejection is a scary thing for many people. Whether you apply for a job, attend a new social event, or try to connect with another

All Work & No Play Americans are working more hours than ever. In fact, studies have shown that the United States is the most overworked

Local Ladies Share Their Self-Care Strategies for the Holiday Season Between the Christmas shopping, travel planning, house decorating, and holiday meal preparation – not to