Self Care

Taking Time for Yourself Life is busy. It’s no secret that taking a few minutes for yourself each day can feel like an impossible feat.

The Beauty of Embracing Originality We’re all guilty of it. Everyone has at least one thing about themselves that they would like to change. It’s

How to Combat Smartphone Addiction Dr. Ken Pittman of Agape Youth Behavioral Health shares his professional insight on both the warning signs of smartphone addiction

Why It’s So Hard When friends compliment a new haircut or recent promotion, women sometimes find it easier to deflect praise rather than accept the

And How to Make it Happen As women, we often find ourselves saying yes as a snap reaction. “Yes, I’ll take on that project,” or

Easy Steps to Being Your Best Self We all know beauty is about more than what’s on the outside. It’s just as important to feel

Small Life Changes You Can Make Today Life changes don’t have to happen all at once! We’ve compiled 10 little changes that in total will

Learn Ways to Keep Your Brain Sharper than Ever Did you know that in the last two decades, scientists have discovered that the brain can

Block Toxic Thought Patterns, and Open New Doors Into Life Negative thoughts can be pervasive. Recognizing them, and learning how to turn them off, ca

7 Steps to Help Resolve Anger Do you have difficulty controlling your temper? Do you express anger in unhealthy ways that could harm yourself and/or