Self Care

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Unplugged

How to Combat Smartphone Addiction Dr. Ken Pittman of Agape Youth Behavioral Health shares his professional insight on both the warning signs of smartphone addiction

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Letting Success Shine

Why It’s So Hard When friends compliment a new haircut or recent promotion, women sometimes find it easier to deflect praise rather than accept the

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Why You Can’t Say No

And How to Make it Happen As women, we often find ourselves saying yes as a snap reaction. “Yes, I’ll take on that project,” or

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How to Feel Beautiful From Within

Easy Steps to Being Your Best Self We all know beauty is about more than what’s on the outside. It’s just as important to feel

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The Benefits of Brain Training

Learn Ways to Keep Your Brain Sharper than Ever Did you know that in the last two decades, scientists have discovered that the brain can

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Nix the Negativity for Good!

Block Toxic Thought Patterns, and Open New Doors Into Life Negative thoughts can be pervasive. Recognizing them, and learning how to turn them off, ca

Angry woman

Resolving Anger

7 Steps to Help Resolve Anger Do you have difficulty controlling your temper? Do you express anger in unhealthy ways that could harm yourself and/or

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Road Rage

Harmful to Your Health and to Others According to the National Highway Traffic Safety Administration, over six million crashes occur in the United States each

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The Golden Years

10 Ways to be Happier & Healthier While Meeting Life’s Challenges For many, the phrase “the golden years” conjures up an image of a smiling

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