Personal Growth

Mother working from home with her son sitting on the desk

How to Stop Working So Much

All Work & No Play Americans are working more hours than ever. In fact, studies have shown that the United States is the most overworked

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Seasonal Self-Care Tips

Local Ladies Share Their Self-Care Strategies for the Holiday Season Between the Christmas shopping, travel planning, house decorating, and holiday meal preparation – not to

donna "elle" harrison of chattanooga shares her thoughts on the importance of alone time

The Importance of Alone Time

Taking Time for Yourself Life is busy. It’s no secret that taking a few minutes for yourself each day can feel like an impossible feat.

Mindful Work Practices

Creating a Healthier Work Environment What’s the secret to better productivity, less stress, and a healthier work environment? While there’s no cure-all for your workplace

Book and glasses lying on a bed under sheet in Chattanooga

Nighttime Unwind

5 Tips for a Better Night’s Sleep One of the best ways to ensure a better tomorrow is figuring out how to harness a healthy

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Flawesome

The Beauty of Embracing Originality We’re all guilty of it. Everyone has at least one thing about themselves that they would like to change. It’s

woman doing yoga chattanooga mindfulness

Maneuvering with Mindfulness

The Most Natural Way to Improve Your Life It’s Monday morning. You hit the snooze button three times because you stayed up late binge watching

teen girl with blue nails texting on smartphone iphone chattanooga

Unplugged

How to Combat Smartphone Addiction Dr. Ken Pittman of Agape Youth Behavioral Health shares his professional insight on both the warning signs of smartphone addiction

woman looking to the side

Letting Success Shine

Why It’s So Hard When friends compliment a new haircut or recent promotion, women sometimes find it easier to deflect praise rather than accept the

busy business woman multitasking

Why You Can’t Say No

And How to Make it Happen As women, we often find ourselves saying yes as a snap reaction. “Yes, I’ll take on that project,” or

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