Life

Tingling, Radiating Back & Leg Pain

Tingling, Radiating Back & Leg Pain Sciatica vs. Other Types of Back Pain Sciatica is a particular type of back pain – namely, pain that

misa ankar

Misa Ankar

Working mom Misa Ankar opens up about taking time for herself, her zesty kitchen crowd-pleaser, and how she stays looking refreshed (even when she isn’t!).

Imara Young

With talent, passion, and a whole lot of spunk, Imara Young leads groups of women in the heart-pumping, toe-tapping, arm-raising dance class known as Zumba.

Kari Pollard

Presented by Embellish Kari Pollard finds peace on her yoga mat and works to inspire other women to do the same. Here, she shares some insight

Health in a Minute: Late Summer 2015

For Her When Your Period’s A Headache What’s the Connection?   If you find yourself suffering from painful headaches before or during your period, you’re

Whitney Ward

Presented By Embellish Whitney Ward has spent her life cheering on her favorite teams. Now in her fourth year as a Tennessee Titans cheerleader, she’s found the balance between

Megan Wise

Megan Wise

WDEF News 12 Meteorologist Megan Wise loves a good adventure. Her outdoor segment, called “Megan Wise Goes Outside,” has taken her from the depths of

sleeping woman

Health in a Minute: Summer 2015

For Her Laugh out Loud! Can laughter keep you healthy?  You’ve heard that laughter is the best medicine, but is it really true? As it

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