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ashley mcadoo

Ashley McAdoo

Meet Our Model Ashley McAdoo is all about a healthy lifestyle. Along with owning Shine Beauty and Wellness, the mom of two works to share

ruth bresson

Real People, Real Stories

Real Stories of Heart Disease Survivors & Their Recovery Ruth Bresson’s Story During the fall of 2013, I experienced two episodes of an intense burning

Tingling, Radiating Back & Leg Pain

Tingling, Radiating Back & Leg Pain Sciatica vs. Other Types of Back Pain Sciatica is a particular type of back pain – namely, pain that

misa ankar

Misa Ankar

Working mom Misa Ankar opens up about taking time for herself, her zesty kitchen crowd-pleaser, and how she stays looking refreshed (even when she isn’t!).

Imara Young

With talent, passion, and a whole lot of spunk, Imara Young leads groups of women in the heart-pumping, toe-tapping, arm-raising dance class known as Zumba.

Kari Pollard

Presented by Embellish Kari Pollard finds peace on her yoga mat and works to inspire other women to do the same. Here, she shares some insight

Health in a Minute: Late Summer 2015

For Her When Your Period’s A Headache What’s the Connection?   If you find yourself suffering from painful headaches before or during your period, you’re

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