Healthy Living

Easy Ways to Stay Hydrated Looking for easy ways to increase your water intake? While they don’t replace drinking water, these three foods have high

Magnesium glycinate has recently taken the internet by storm as a safe and effective supplement for many different wellness benefits, specifically to encourage sleep and

Q. I had a speech disorder as a child and want to make sure I know what signs to look for in my children. What

Sunscreen should be applied 15-30 minutes before you head outside. After the initial application, you should reapply every two hours to have optimal protection. If

60 Seconds to Better Health

Q. My daughter is 17 years old and has never been vaccinated against HPV, but I’m worried about the risks of cervical cancer. Is it

Answers to Frequently Asked Questions The word “radiation” may conjure up images of the recent Fukushima meltdown, but actually, radiation is all around us. A

Special Autism Edition Autism affects an estimated 1 in 36 children in the U.S., and boys are nearly four times more likely to be diagnosed

Q. I have had sleep apnea for several years, and I recently heard that it can lead to atrial fibrillation (afib). Is there anything I

2 Months – The average amount of time it takes to form a new habit. Habit formation takes time, but the good news is it’s