Magnesium Glycinate
Magnesium glycinate has recently taken the internet by storm as a safe and effective supplement for many different wellness benefits, specifically to encourage sleep and lessen anxiety. But what is magnesium glycinate and what does it really do? Here, we’ll dive into what magnesium glycinate is, how it can benefit your body, and the different […]
Health in a Minute: Summer 2024
Q. I had a speech disorder as a child and want to make sure I know what signs to look for in my children. What are common signs of speech disorders? A. It’s important to understand the difference between a language disorder and a speech disorder. Language refers to the words we put together into […]
Numbers to Know: Summer 2024
Sunscreen should be applied 15-30 minutes before you head outside. After the initial application, you should reapply every two hours to have optimal protection. If you are planning to swim or know an activity will have you sweating, more frequent applications may be necessary. Vitamin D Adults between the ages of 19–70 are recommended to […]
Health in a Minute: Vaccines, Diabetes, & More
Q. My daughter is 17 years old and has never been vaccinated against HPV, but I’m worried about the risks of cervical cancer. Is it worth her getting the vaccine now? A. The HPV vaccine is a critical tool for cervical cancer prevention. We know that HPV is the underlying cause of most cervical cancers, […]
Numbers to Know: Special Autism Edition
Special Autism Edition Autism affects an estimated 1 in 36 children in the U.S., and boys are nearly four times more likely to be diagnosed with autism than girls. In honor of Autism Awareness Month, celebrated each April, this special edition of Numbers to Know highlights autism statistics. Individuals with autism often have very positive […]
Health in a Minute: Sleep Apnea, Helicopter Parenting & More
Q. I have had sleep apnea for several years, and I recently heard that it can lead to atrial fibrillation (afib). Is there anything I can do to decrease the risk of developing afib? A. Atrial fibrillation is a common clinical problem and the risk increases with age and in those with untreated sleep apnea. […]
Numbers to Know: New Year 2024
2 Months – The average amount of time it takes to form a new habit. Habit formation takes time, but the good news is it’s not an all-or-nothing process. While forming a new habit does take an average of 66 days, research shows that missing the occasional opportunity to maintain the habit doesn’t seriously impair […]
Numbers to Know Winter 2023
Considering Permanent Contraception? Vasectomies are over 99.99% effective in preventing pregnancy. It’s estimated that 50 million men have undergone a vasectomy – approximately 5% of all married men of reproductive age. When compared to tubal ligation, which also provides permanent contraception, vasectomies are simpler, safer, more effective, and less expensive. 150 Minutes – The amount […]
Health in a Minute – Winter 2023
Q. I’m in my 50s, and I’ve recently started noticing a fluttering feeling in my chest. Is this something I should be worried about, and is there anything I can do? A. Fluttering in the chest, or palpitations, is a commonly encountered problem and usually signifies “extra” beats from the top or bottom chambers of […]
5 Common Managerial Styles
Getting Down to Business Not to be confused with leadership styles, management styles are instrumental when it comes to setting and evaluating priorities, communicating with team members, planning workloads, and handling sensitive information. Everything from one’s own personality to the industry or team dynamics impacts how a manager chooses to lead their team, and while […]
