Healthy Living

Nature’s Medicine According to the American Heart Association, spending 120 minutes a week in nature can improve your overall health and well-being by decreasing feelings

Health in a Minute Looking for quick answers to frequently asked healthcare questions? Health in a Minute is here to help. Here, professionals provide insight

Care for Your Colon Those at an average risk of colorectal cancer should start receiving regular screenings at the age of 45, according to the

Health in a Minute Looking for quick answers to frequently asked healthcare questions? Health in a Minute is here to help. Here, professionals provide insight

10 Ways To Safe, Enjoyable Trips Today’s seniors are on the move, traveling more than ever before. From a weekend in the mountains to a

Health in a Minute Looking for quick answers to frequently asked healthcare questions? Health in a Minute is here to help. Here, professionals provide insight

Walk It Out for 2 to 5 Minutes After a Meal Research shows that a short 2- to 5-minute walk after a meal can help

While stress is a normal part of everyday life, excessive, long-term stress may have a negative impact on the health of your heart. In fact,

Q. My kids are almost old enough to start learning how to care of their own dental hygiene. Do you have any advice for teaching

Food Allergies According to Food Allergy Research & Education, 33 million Americans have food allergies, with 1 in 13 children being affected. The most common