Seeing Eye to Eye
According to recommendations made by the American Academy of Ophthalmology, children should undergo vision screenings at these stages to protect their vision as they grow:
- Newborn: Basic eye health check at birth
- 6 to 12 months: Alignment and response screening at
a well-child visit - 12 to 36 months: Photoscreening to detect issues like lazy eye
- 3 to 5 years: Visual acuity tested with an eye chart
- 5 years and older: Annual screenings to monitor vision and alignment
An Apple a Day
According to the Cleveland Clinic, apples pack a host of health benefits, as they’re rich in antioxidants, fiber, and water. Multiple studies have shown that eating a few apples per day may reduce your total cholesterol levels by 5 to 8%.
Don’t Sugarcoat It
In a health-promoting diet, added sugar should be limited to less than 10% of calories per day for those ages 2 and older, according to the Dietary Guidelines for Americans. For infants and toddlers, added sugar should be avoided.
I’m All Ears
Sounds at or below 70 dBA are considered safe and unlikely to cause hearing loss after prolonged exposure, according to the National Institute on Deafness and Other Communication Disorders. Sounds at or above 85 dBA, like music through headphones at maximum volume, sirens, and fireworks shows should be avoided or reduced with earplugs when possible.
Meet the Author
Ali Lemmons, BS, Summa Cum Laude
Ali Lemmons is a graduate of the University of Tennessee at Chattanooga where she earned a Bachelor of Science degree in Communication with a minor in computer science. While at UTC, Ali also earned the distinction of Summa Cum Laude, the Outstanding Senior Award for the communication department, and was inducted into the Kappa Tau Alpha honor society. Now, as editor/digital content specialist for CMC Publications and Digital Smart Marketing, Ali leads the ideation, conceptualization, and development of numerous health, wellness, and lifestyle articles published in print and online for HealthScope, CityScope, and Choose Chattanooga magazines – premier publications serving S.E. Tennessee and North Georgia. She also is the lead copywriter for the company’s social media sites.
