Food

A vibrant assortment of green fruits and vegetables, including cucumbers, celery, apples, and leafy greens artistically arranged.

What Happens If You Don’t Eat Greens?

What Happens if You Don’t Eat Your Greens Since childhood we’ve heard, “Eat your vegetables!” And though we are constantly reminded of the health benefits

A hand cracking an egg into a frying pan on a wooden table, with herbs and ingredients in the background.

Foods to Fuel Your Day

Everything you eat is converted into energy, however the type of food you choose can make all the difference in feeling energized versus exhausted throughout

A green smoothie in a textured glass, topped with banana slices, beside an avocado and banana on a countertop.

Glow Getter Green Smoothie Recipe

Healthy Recipes “For this nutrient-rich, on-the-go breakfast smoothie, avocado is the key ingredient for the proper texture. It may seem odd to add to a

Two savory baked egg muffins topped with herbs, served in a small white dish on a wooden table beside a menu.

Savory Keto Egg Bites Recipe

Healthy Recipes This one’s for the busy parent, the commuter trying to beat the traffic, and the serial snoozer who wanted 10 more minutes in

Paleo Peach Cobbler

Paleo Peach Cobbler Recipe

Guilt-Free Goodies Whether it’s a reward after a long day or a little indulgence on the weekend, treating yourself to something sweet is one of

Well balanced diet and blood pressure control for heart care

Heart-Healthy Cooking on a Budget

If you’ve been diagnosed with high cholesterol, it’s likely that your doctor has recommended a consistent workout routine and a healthy diet, specifically one low

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