Workouts

“I really enjoy this workout because it’s simple, efficient, and empowering. Each movement has purpose – you’re not just burning calories, you’re building real strength

“I like these particular movements because they are functional and strengthen the muscles we use on a daily basis.” Richard Rayburn, Personal Trainer, Sweat Club

I’m passionate about barre because it provides a full-body workout that focuses on strength, flexibility, and balance, all while being low-impact, making it accessible to

Barre workouts have become popular for individuals looking for a dynamic, low-impact workout. Offering a unique fusion of Pilates, ballet, rehabilitation exercises, and strength training,

“I love Joseph Pilates’ approach to well-being. He emphasized the importance of a healthy and flexible spine as a foundation for overall physical fitness. The

With Pilates, yoga, yogalates, and more, there’s no shortage of trendy, beneficial workouts for individuals to try, but with so many options, it can be

According to UC Davis Health, a high intensity interval training (HIIT) workout “consists of short bursts of intense work that typically last between 15 seconds

“Full-body workouts are a great way to see significant results when you are on a tight schedule. This routine can be done at home or

Abdominal and core workouts are an important part of any well-rounded fitness routine. Your core includes your pelvis, lower back, hips, and stomach. A strong

While it can often be overlooked during exercise, a comprehensive shoulder workout is an important part of every workout routine. Shoulder muscles are an important