Fitness Tips

Importance of Maintaining Mobility Keeping your muscles limber is the single most important thing you can do to enjoy your senior years. This year, make

Benefits & Tips for Low-Impact Exercise If all the benefits of exercise were in a pill, everyone would take it! Unfortunately, it’s not quite that

Too Cold or Rainy to Go Out? Workout Indoors! Don’t let the low temps of winter cool your exercise jets! If you’re in a good

Find What Motivates You If you’re searching for the perfect app to get you motivated, check out this list of top fitness apps and how

7 Ways to Stay Fit at the Office If you sit at a desk all day, it’s hard to make sure you’re getting enough physical

The Powerful Benefits of Strength Training “IT IS A SHAME FOR A MAN ANYONE TO GROW OLD WITHOUT SEEING THE BEAUTY AND STRENGTH OF WHICH

Health Benefits of Lunch Break Walks When the average American spends 20% of their week at work, it’s important to prioritize health, even at the

Even making it to the gym can be tough in the dead of winter. That’s why we’ve rounded up five fitness accessories to keep on-hand for the best at-home workout.

We Ask the Experts: Common Fitness Mistakes These top area trainers see fitness goals being reached every day. They also have a keen insight into

Simple, Effective Workouts – No Equipment Needed These workouts are simple. But just because a workout isn’t complex, doesn’t mean it isn’t effective. Complete Training’s