Candles on your cake aren’t the only thing that increase as you age. Risk for developing age-related eye disorders also grows, but you can do something about it.
Age-Related Disorders Other than becoming nearsighted or farsighted, there are numerous eye diseases that accompany the aging process. Some of the most serious include: CataractsA clouding of the eye’s lens. Affects 22 million Americans 40+ Diabetic RetinopathyOccurs when high blood sugar levels damage fragile blood vessels in the eye’s retina.
Affects 4.4 million Americans 40+
Age-Related Macular Degeneration (AMD)A deterioration of the eye’s macula, the part of the retina responsible for crisp central vision and detail perception.
Affects 2 million Americans 50+
Glaucoma Occurs when high fluid pressure levels in the eye begin to damage the eye’s optic nerve.
Affects 2.3 million Americans 40+
Reduce Your RiskKeeping your eyesight in good condition isn’t as difficult as you might think. Here are a few things you can do to keep your eyes in shape.
Have a baseline eye exam at age 40 if you have no known risk factors. Continue every 2 to 4 years after that.
Get screened earlier if you have a family history of eye disease, diabetes, or high blood pressure.
Wear sunglasses when working or spending time outside.
Manage chronic health conditions like diabetes and high blood pressure.
Quit smoking and limit alcohol intake to ≤ 1 to 2 drinks per day, depending on gender and size.
Lose weight if you have a body mass index > 30.
Eat a diet rich in vitamins and minerals.
Have a complete eye exam every year beginning at age 65.
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