For Eden Lusk, health and wellness is more than just a personal priority and passion – it’s also her job. Lusk is a full-time fitness instructor as well as a personal trainer, certified health coach, and fitness nutrition specialist. She shares this expertise with clients of her business, Live Well with Eden, and outside of work, stays active alongside her husband, whether it’s daily walks or triathlons. Here, Lusk shares her approach to healthy living and what fuels her love for fitness.
What is your approach to wellness? How has that changed over time?
My approach to wellness lies in sustainability. Throughout the years, I’ve tried different diets and exercise routines, but I now understand the importance of consistency. When I ask myself the question, “Can I do this a year from now?” the answer should be “YES!” Nutritionally, my primary focus is whole foods with an emphasis on protein and vegetables – the more colorful the plate the better. In recent years, I have shifted my focus from triathlons and running multiple races a year to incorporating more strength training, which is vital to protect our muscle mass especially as we age. I firmly believe movement is medicine, so celebrating some form of daily movement is a non-negotiable. It doesn’t have to be a homerun to count as progress.
What are your favorite ways to practice self-care?
With my busy schedule I keep this very simple by prioritizing sleep as it plays a huge role in how I function. Other areas of self-care are hot yoga one to two times per week, massages, and reading books that further equip my personal and professional growth.
What do you find the most rewarding?
Personally, witnessing my boys grow up to become independent, responsible young men while pursuing their passions. Professionally, I absolutely love being a part of clients’ journeys. It’s an honor to witness mental and physical feelings of accomplishment from lifting heavier weights to a non-scale victory of improved sleep; it’s the ultimate reward and I have the best job!
What are some of your current goals and what are you doing to work toward them?
I am currently studying to become a certified menopause coaching specialist. When I became a health coach years ago, I knew this was the missing piece in helping women, including myself. There is an abundant need to guide and support women while understanding this phase in life.
When it comes to health and wellness, is there anyone you admire or look up to? Why?
I have an independent 92-year-old client who is such an inspiration as he continues to make his health a priority. In the year we have worked together he has made strength gains, and he is the epitome of life goals!
What are the traits you most value in yourself?
I am disciplined; I’ve discovered it makes setting and achieving goals more attainable. Despite challenges, I choose not to give up on things that support my goals even if the process may take longer. I am also very authentic and encouraging, as celebrating others comes naturally. Nothing excites me more than to witness others overcoming challenges, stepping outside their comfort zones, and ultimately celebrating what they love in life.
What does your daily routine look like?
Every morning starts with walking the dogs (Weezie and Jerry – a recent foster fail) with my husband. This walk helps build my step base to obtain my daily goal. Before I meet client(s) in person or via Zoom, I have coffee with creatine and breakfast, which is usually egg whites and avocado or peanut butter toast with blueberries. In the late afternoon to evening, I teach indoor cycling, treadmill, row, and/or strength classes at Echelon Fitness, an online digital connected platform. When I get home around 8 p.m., I eat dinner, and fortunately my husband takes good care of me, so I eat as soon as I get home.
