Vitamins are an essential component of daily living if you want your body to operate properly. There are 13 different vitamins, and each one is responsible for something different than the next, which is why it is critical to at least try to get some of each of them every day. You might believe you eat a well-balanced diet, but are you confident you are receiving all your vitamins and fulfilling your daily requirements? Here are some of the most important ones to take more notice of.
If you don’t get enough vitamin A in your diet, you may have dry eyes, poor night vision (even complete blindness), dry skin, and episodes of unpleasant diarrhea. Because vitamin A promotes cell growth, wounds heal more quickly (and therefore have a lower chance of getting infected). Vitamin A also strengthens your eyesight and enhances your immune system, which improves your overall health and capacity to fight illness. Vitamin A is found in a number of foods, including tuna, sweet potatoes, and carrots.
If you can hardly stay awake throughout the day, even after a full eight hours of sleep, you may be deficient in vitamin B (particularly B12). Not only that, but you’ll feel generally sluggish and weak; you may experience numbness; your thoughts might get muddled; and you could become forgetful. Vitamin B deficiency can also result in dizziness, pale skin, and blurred vision. To be as healthy as possible, eat and drink more dairy products (such as milk, cheese, and yogurt), lean meat, seafood, poultry, and soy products.
Vitamin C is a critical nutrient that you should include in your daily diet. This vitamin has several important functions in the body, and it helps to prevent cancer, heart disease, asthma, and even the common cold. Without vitamin C, you may have symptoms of depression; your wounds may take longer to heal; nosebleeds are common; your gums bleed; you could be prone to bruising; and you will probably have high blood pressure. The good thing is, you don’t need much of it to remain healthy – only 85mg per day, and if you’re unable to eat enough vitamin C-filled foods, supplements can help, at least in the short-term.
A deficiency of vitamin D can damage bones and make them weak over time. Its immediate impact is that it makes you vulnerable to infectious diseases like the flu (which, depending on your overall health levels, can be very serious). The issue with vitamin D insufficiency is that there are no apparent signs; you’ll end up with illnesses and disorders without even recognizing that you are not getting enough of this vitamin. If you are concerned, you can get yourself tested at your local doctor’s office. In the meantime, make sure you are eating enough fatty fish, red meat, and eggs, as well as receiving enough sunshine, which is the human body’s primary source of vitamin D. If you work from home using Physical Address, this can be a lot easier to do because you can go in the yard and get a good dose of natural sunlight to boost your health.