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A diet that lacks essential nutrients can cause both short- and long-term health problems, including vitamin deficiency. Unfortunately, symptoms of vitamin deficiency are usually subtle, which means you could have a vitamin deficiency and not even realize it. Watching out for the following signs can help clue you in, and help you turn things around.
Brittle Hair and Nails
There are several causes of brittle hair or nails, and one of them is a lack of biotin. Biotin is also known as vitamin B7, and it helps the body convert food into energy. A deficiency in biotin is actually very rare, but when it does happen, you may find that you experience brittle nails, thinning hair, and even chronic fatigue. It’s also possible for you to experience cramps, as well as tingling in both your hands and feet. If you are concerned about a potential biotin deficiency, be sure to incorporate more biotin-rich foods, including egg yolks, nuts and seeds, bananas, and salmon, into your diet. Keep in mind that pregnant women are at a much higher risk of developing a deficiency. If you are concerned that you have a deficiency because of an eating disorder, then you should know that there is outpatient eating disorder treatment available out there for you, and that it’s very easy to get the support you need.
Mouth Ulcers
If you have cracks in the corner of your mouth or if you have lesions, then this could also indicate that you have a vitamin deficiency. Mouth ulcers usually happen to those who have a vitamin deficiency, but it could also be because you do not have enough iron in your body. Foods that are rich in iron include poultry, legumes, fish, and any dark and leafy greens. If you experience symptoms like this, then make sure that you start including more of these foods into your diet.
Bleeding Gums
A rough toothbrush can cause you to experience bleeding gums, but at the same time, a diet low in vitamin C could also be to blame. Vitamin C plays a huge role when it comes to your immunity, as well as your healing. Not getting enough vitamin C could eventually cause tooth loss and other health problems. Your body is not able to make Vitamin C on its own, so the only way for you to make sure that you are getting enough is through the foods you eat and dietary supplements. Eating more fruits and vegetables, such as bell peppers, strawberries, oranges, broccoli, kale, and tomatoes, can help you reach the daily recommended amount.
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