Food Allergies
According to Food Allergy Research & Education, 33 million Americans have food allergies, with 1 in 13 children being affected. The most common food allergies in children are peanut, milk, shellfish, and tree nut allergies. Make sure to watch your children for symptoms of food allergies, including hives, swelling, and stomach pain.
Tummy Time Tips
Starting just one or two days after birth, babies can benefit from daily tummy time, with the National Institute of Child Health and Human Development recommending two or three 3- to 5-minute sessions each day. Tummy time helps strengthen neck, shoulder, and arm muscles, improves a baby’s motor skills, and prevents flat spots from forming on a baby’s head.
Looking to stay healthy this cold and flu season?
Don’t forget to wash your hands! According to the Centers for Disease Control, handwashing can prevent approximately 20% of respiratory infections, like colds. The CDC recommends lathering and scrubbing your hands to remove dirt, grease, and microbes and washing for at least
Brush Your Teeth Twice Daily for Two Minutes
For best oral hygiene practices, the American Dental Association recommends brushing your teeth twice daily, with fluoride toothpaste, for at least two minutes. It’s also important to floss daily and limit sugary beverages and snacks for the overall health of your teeth.
